Search results for ""

21 results found

Family Focus: Hitting the health reset button

If you don’t intentionally create habits that serve you and the people you love, who will?

Secrets from a soccer standout

Erica Suter, former soccer standout at Johns Hopkins University and author of THE STRONG FEMALE ATHLETE, on helping female athletes enhance confidence, reduce injuries, and boost performance

Study: Filling half of kids' plates with produce boosts consumption

New strategy for combatting the problem that more than half of children don’t consume enough fruits and vegetables on a daily basis 

COVID-19 lockdowns worsen childhood obesity, study finds

Research finds obese kids under lockdown eating more junk food and watching more TV at expense of physical activity

How athletes maintain physical fitness during a pandemic

Use these tips and insights to help keep your young athletes fit and ready once their seasons are back up and running

Busting boredom, squashing stress

Use these insights from Nora Minno, a New York-based personal trainer and registered dietitian, to keep your young athletes on the move, energized and entertained

Fun family fitness activities to turn to during Coronavirus pandemic

Stephanie Mansour, nationally recognized health and fitness expert and host of the television program “Step It Up with Steph,” on what families can do together at home to promote fitness and healthy eating during these stressful time

Kids consume more calories in post-game snacks than they burn in games

Study led by Brigham Young University public health researchers finds calories consumed from post-game snacks far exceeds the number of calories they actually burn playing in the game.

Low levels of Vitamin D in youth could spell trouble later

University of Michigan study finds Vitamin D deficiency for children early on could lead to behavior problems later in adolescence

Family Fitness

Kathleen Trotter, author of Your Fittest Future Self, on how families can get moving and enjoy the journey to healthier lifestyles 

1 of 3 total pages