U.S. Olympian Courtney Frerichs shares how she attacks the mental side of competing that coaches and parents can grab from to help young athletes in all sports be stronger, more resilient, and perform at higher levels
U.S. Olympian Kristi Castlin, winner of a bronze medal in the 100-meter hurdles in Rio in 2016, encourages young athletes to stay positive, work hard and recognize how special they are no matter what the result
A new book co-authored by renowned sports psychologist Dr. Nick Molinaro spotlights how coaches and parents of young athletes can help enhance performance while cultivating those all-important life skills
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